Until this week, my uses were limited to :
- Adding to my salads
- As a veggie dip
- Something I dip my hard boiled eggs into.
- a dressing on my barley, quinoa, and almost any other non-sweet food
I also have recommended a diluted apple cider vinegar for :
- Morning sickness
- Acid reflux
- For weight loss
My new and most favorite use:
- Dandruff
After trying every shampoo possible, I finally decided to look into Apple Cider Vinegar as a solution. I figured, it's great for everything, why not dandruff? Dandruff is something that I've been dealing with for about 5 years now, with it getting worse in the winter most years. The past two years, however, the dandruff and scalp itching was becoming year round.
What I did:
I took a tall glass from the kitchen. Filled 1/4 of it with organic apple cider vinegar ( I don't recommend any other ones), then I filled the rest of the glass with water; stirred it with a spoon, then went into the shower. I wet my hair fully, then tilted my head back and poured all of the mixture on my head. I worked it in to the roots and all of the hair, then went about my other shower duties. After 10 minutes, I rinsed my hair out thoroughly. (You will still smell the apple cider vinegar until your hair dries). That's all I did. No shampoo, no conditioner.
Let me also add that for the entire day up to my hair washing, I was swimming in the ocean and sitting in the sun, so my hair was very upset with me prior to the washing.
So right away, after the shower, I was able to easily brush through my hair, which is quite an issue usually unless I use a lot of conditioner, but this time it was sooo easy. My hair was so soft and for once out of the shower, I didn't have a scalp full of dandruff. Four days of no washing after and my hair was just starting to get a little greasy.
I definitely recommend Apple Cider Vinegar hair washes for dandruff, or itchy scalp, or just for damaged hair!
This post was not only helpful with the comment issue, but had also great links to other entertaining blogs. Some of them I will most likely keep visiting!
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Here is a link that I think you will find interesting. Thanks for this wonderful post and hoping to post more of this.
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